Why am I tired all the time?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

I'm British and feel ashamed of the crimes of British colonialism. What should I do?

If you found this resourceful, might I suggest following me for even better content?

- Red meat

4. Drink at least 3l of water daily.

Why didn't Taylor Swift do Taylor Swift (Taylors version)?

Hang out with people who motivate you.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

New Research Reveals That the Universe Could End Way Sooner Than We Thought - SciTechDaily

2. Don’t drink coffee after 1 pm.

- Raw dairy

Oxygen supplies energy to every cell in your body.

What happened to Jordan Peterson? I used to really admire him before he became obsessed with being "anti-woke".

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Orchestral Music: How well synchronised in time do musicians have to be to sound as if they are playing together?

- Fish & Poultry

11. Get your Testosterone levels checked.

- Honey

Why do I get spun and then want big fat cocks to suck?

15. Always keep your house and workspace clean.

- Fruits

Low energy is primarily associated with low T levels in men.

Why is Nickelback known to be a bad band?

It's the main fuel source for your brain cells.

Cheers!

12. Eat plenty of whole, high-quality foods:

Is a man who enjoys anal sex considered a sissy? For those who think so, why can't they be thought of as someone who enjoys a variety of sexual pleasure?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

What are the most significant advancements in artificial intelligence today? How are they transforming different industries, and why should we be cautious about their ethical implications?

3. Stop eating late at night

Your gut will thank you.

7. Remove processed food from your diet.

How does gut health affect mental well-being?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Check your tickets! Winning MegaMillions ticket sold in Ohio - WHIO TV